“Was that a kick? I think it was a kick."ġ4. “Why do I have the weirdest belly button ever?"ġ3. “What is this weird line running up and down my belly?"ġ2. Wait, is that a stretch mark?! That's not a stretch mark…". “Is that a stretch mark? That's not a stretch mark. “How will all of this ever go back to normal?"ġ0. This will connect you to a trained counselor from the Crisis Text Line.9. If you’re thinking of hurting yourself, call the National Suicide Prevention Hotline at 800-273-TALK. If you feel like acting on your intrusive thoughts them in a way that could cause harm to yourself or someone else, get medical help right away. If necessary, they'll refer you to a behavioral therapist, psychologist, social worker, or psychiatrist for further diagnosis and treatment. If intrusive thoughts consume your energy, cause you distress, or make it hard to go about your day, tell your doctor about them. If you have these thoughts, talk to a psychiatrist for diagnosis and treatment options.Īll these disorders can be treated with medications, behavioral therapy, or a combination of the two. You may also have the urge to repeat certain behaviors or actions over and over again.ĭelusional thoughts, like thinking someone is always watching you or wants to hurt you, can be a sign of schizophrenia or bipolar disorder. With this type of anxiety disorder, you have recurring, unwanted thoughts you can’t control. Unwanted, repetitive thoughts could be a sign of OCD.
Sometimes, thoughts go beyond being intrusive. Possible Mental Health Disorders to Watch For It also helps you feel more in control of them. But over time, being less sensitive to intrusive thoughts can reduce the emotional effect they may have on you. If you do this, you may fixate more on them.
Act or engage with these random, repetitive thoughts.Continue to do whatever you were doing when the intrusive thoughts flooded your head.Prepare yourself for unwanted thoughts to come back.Give yourself time for them to fade away.Just let them linger, instead of trying to push them away.Recognize and label them for what they are - intrusive thoughts that you can’t control.If they bother you, you can take steps to cut down on their frequency and intensity. They're not a red flag, or a signal that you actually want to do the disturbing things you're thinking about. But if they last for a long time, or you keep having episodes of them, talk to your doctor to rule out an underlying mental disorder.Īt the end of the day, most intrusive thoughts are just thoughts. It’s best not to take them personally or pay much attention to them. You have no control over them, and most of the time, they have no meaning or relevance in your life. You can also have bizarre, weird, or paranoid thoughts that are basically "junk" thoughts.
#Weird thoughts how to#
Talk to a mental health professional about how to control your symptoms. But if they become overwhelming, you could have depression or anxiety. These thoughts should fade as your situation changes. Sometimes, when things don’t work out as planned, you might think of yourself as a “loser” or feel you’re not good enough. But if you find yourself planning to follow through on your aggressive thoughts, you need professional help to manage your emotions. Often, they're just harmless, repetitive thoughts that you have no intention of acting on. Your thoughts may have dark or violent themes like hurting yourself or someone else. Experts say it’s best to remind yourself that these are just passing, automatic thoughts. When you feel uncomfortable with or shocked by such thoughts, you may fixate on them and try hard to push them away. It’s natural to often have sexual thoughts, no matter your gender. Intrusive thoughts can come in many forms. Intrusive thoughts can be a symptom of anxiety, depression, or obsessive-compulsive disorder ( OCD). But if you obsess about them so much that it interrupts your day-to-day life, this can be a sign of an underlying mental health problem. They can range from random images to disturbing and violent ideas like punching someone in the face or hurting yourself. So why do they happen to you? They're called “intrusive thoughts” and nearly everyone has them from time to time. You don’t want to have these sticky, uncomfortable thoughts. But sometimes, it just keeps popping right back up. Have you ever had an unwanted thought or image get stuck in your head? Usually you can ignore it and move on.
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